The use of
pesticides and other toxins in agriculture continuously boosts fears of
contamination of food with chemicals which have been harmful to human beings.
Hazards of pesticides to humans just like triggering cancer and affect the
hormone system.
Research on the World Health Organization (WHO) plus the
UN Environment Programme states that 3 million people in the agricultural sector
throughout developing countries, including Indonesia, affected by toxic
pesticides.
Meanwhile, thier food that we consume every single day are
still high enough to contain pesticide residues. according to the U. S. section
of Agriculture study, residues were obtained in 99 percent of non-organic food
examples of milk and 100 percent belonging to the samples of butter. Nearly 70
percent of all wheat-flour containing pesticides discovered.
"It is
likely in which exposure to these dangerous substances available in each food or
beverage non-organic, " said Warren Porter, a zoology and environmental
toxicology for the University of Wisconsin.
in line with Porter, the
pesticide can be a molecular compound that can easily penetrate and damage every
cell inside body, including the mind, ovary, and testis.
Although organic
products certainly are a good option to prevent pesticides, but in fact the
price of an expensive product to become a barrier for many folks. For that there
are several ways you can do, for example by washing food before it can be
consumed, choosing meat or poultry products which can be free of
antibiotics.
every year, the Environmental Working number, a nonprofit
health company, launched 15 list of food products that incorporate the least
amount involving pesticide content, such seeing that onions, corn, pineapple,
avocado, cabbage, great peas, asparagus, mango, eggplant, kiwi, cantaloupe,
sweet potatoes, oranges, watermelon, in addition to mushrooms.
Here is a
balanced diet practices that significantly reduce the amount of pesticide that
you might get from food:
1. bathe
Wash and scrub all fresh fruit and
veggies under running water to cut out chemicals, bacteria, and dust. Some
pesticides can penetrate to the meat, but washing may well not remove all
pesticide residues.
couple of. Peel
Peel all the skin of the fruit and
vegetables before you eat them. Discard the outer leaves of lettuce and various
leafy vegetables. When cooking food meat or poultry, remove the fat or skin to
make double protection. This method is reasonably effective in removing
pesticide residues that will accumulate dilemak, and lessen your intake of
cholesterol along with saturated fat.
3. variant
Eat a variety of
foods from many different sources to help reduce the likelihood of exposure to 1
pesticide and obtain proper mix of nutrients.
