Without us knowing it, these days more and more hair in spite of our heads. Loss for no apparent reason. As a result, we began to experience thinning hair. Of course, this began to worry. Because, clearly, is thick and shiny hair look more beautiful than thin hair.
If so, it could not hurt us to apply one or more of the solutions below. Crown we will again show the light.
1. Eat more protein
"Hair is made of protein," says Philip Kingsley, an expert on hair and scalp in London. Therefore, make sure we do not lack the consumption of these compounds. Make sure you eat lean meats, dairy products, fish, eggs, or cheese at dinner, so suggestions Kingsley.
2. Be gentle
Hair loss for no reason? Perhaps this is because our habits menguncir hair too tightly. In addition, according to Kingsley, thinning hair can also be caused by too vigorous combing or pulling hair too tight while blow-dry.
3. Check-up
"Too much testosterone in the bloodstream could be one cause of hair loss," said a naturopathic expert and author of Natural Choices for Women's Health, Laurie Steelsmith, ND. This can be reduced by eating more soy.
In addition to testosterone, hair loss can also be due to a thyroid problem. So, feel free to check out a doctor when experiencing thyroid problems.
4. Scalp Stimulation
According Steelsmith, hair loss can also be caused because of lack of blood to the hair follicles. Increased blood circulation will increase the nutrients to the scalp so that hair can grow better. It is therefore important to do massage on the scalp. Use ginger tea to increase circulation while massaging.
