How to Reduce Natural Gas in Stomach

Gas in the stomach is actually a natural thing because it is the result of the digestive process. However, if excessive, especially cause we repeatedly flue gas, is certainly very disturbing.

According to the National Institutes of Health, flatulence is a mixture of oxygen, nitrogen, hydrogen, carbon dioxide, and methane. If the stool in the toilet it looks mengampung among others, the methane content.



In general, every day we memperoduksi about 0.5 liters to 2.2 liters of gas and will be issued approximately 14 times in 24 hours. According to the International Foundation for Functional Gastrointestinal Disorders, there are four ways of spending gas from the body, ie, belching, through the anus (flatus), absorbed by the body, and consumed by intestinal bacteria.

As we all know our gut bacteria of very many that will help break down food diasup and also "eat" the gas. When the colony of good bacteria in the gut pretty much the gas in the stomach can be reduced.

The food we eat everyday also affects the amount of gas produced and of course the smell. Carbohydrates, for example, contain natural sugars that cause gas. While protein and fat and no. However, some proteins such as beans also contain sugar that can not be digested would also lead to increased gas production.

Excessive gas would be disturbing, in addition to causing bloating sometimes when released generates a smell that is not tasty. For those who every day are in the air-conditioned, it would be embarrassing.

One way to reduce gas production is to improve the way chewing food. Well-chewed food into small particles that will in more digestible.

Carbohydrates are digested starch will produce the enzyme produced in the mouth so that the digestive processes in the gut also becomes easier. Besides doing a combination of good food. Eating sweets after mengasup protein will also increase gas production.

Another way is by taking probiotics to increase the amount of good bacteria. Several types of drugs, especially antibiotics will kill the good bacteria that we need to replace it.

If you often feel bloated after eating, try drinking a cup of tea containing peppermint.

Digestive enzyme supplements can also be taken to help the digestive process. Those who are stressed or taking long-term medication is usually prescribed by doctors supplements.