The benefits of the diet did not stop at making the human body slim and healthy.
More than that, what you eat greatly affects the problem of your skin. Want to
have beautiful body, moist, and bright? Consider eating what is a lot of
appropriate.
Mediterranean Diet
Fish, green vegetables, olive oil,
and fruits are the stars in the diet is wonderful for the heart. In addition,
the Mediterranean diet is usually known to prevent melanoma, a deadly skin
malignancy. In terms of beauty, omega-3 fatty acids in fish is rather good for
keeping the skin cell membranes be strong and elastic.
Olive oil,
tomatoes, and red wine is also rich antiokisdan that help inhibit the chemical
reaction that hails from the sun.
Vegetarian Diet
Whatever your
reason to stop eating meat and other animal products, health or perhaps ethical
reasons, for sure you eat more fresh food was very good for the skin
beauty.
Antioxidants in food vegetarian style will neutralize free
radicals that bring on wrinkles, dark spots and other signs of aging around the
skin. Because low-fat vegetarian diet, you should balance it with olive or
safflower oil consumption so that the skin remains moist.
Diet High
Protein, very low Carbs
Reduce your intake of pasta, white bread or
refined sugar is excellent for lowering the actual hormone cortisol and reduce
blackheads. Instead of complex carbohydrates like whole grains are rich in
antioxidants and proven protein collagen builder.
Should not be excessive
consumption of animal fats precisely as it will increase the production of free
radicals that is going to disturb the normal cells. As a source involving
protein, choose fish or lean meat. To hold skin hydrated, consume enough
water.
Low-Fat Diet
Low-fat diet is highly recommended if you want
to have a healthy heart. This diet will additionally reduce the production of
free radicals that accelerate skin aging.
Even so, we still need the
particular fat skin, especially those from nuts and olive petrol. Fat helps the
body absorb fat-soluble antioxidants as well as vitamins. In addition it also
serves to strengthen the fat cell membranes, especially the epidermis therefore
skin looks supple and radiant.
Raw Food diet
Proponents of the raw
food diet believe that your meals are not cooked to make the natural enzymes
around foods preserved. Another benefit is the healthy digestion, increase
energy and lose weight.
Although the claim will not be accepted by a
doctor, but eating uncooked vegetables make your epidermis look more radiant.
